Downloads

Welcome! Here you can find all our downable assets in one place. We add to these regularly and update what’s available, so check back to see what’s on offer.

ZINES

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A Guide to Support Services over the Christmas Period

Getting Involved

Waiting List

Assertive Communication

Break Ups

Community

Exercise

Grief

Identity

Loneliness

Next Steps

Normalising Death

Getting Outdoors

Relationships & Connections

Strengths

Stress

Summer Goals

Self Esteem

WORKSHEETS

Mind Aid: Managing Your Worries

Mind Aid: Your Routine

Self Harm: Coping Strategies

Self Harm: Reaching Out

Self Harm: Safety Plan

Shameless: Positivity Zine

Self Care Plan

RESOURCES

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Parent & Carers Pack

Resilient Parenting Resource

LGBTQ+ Signposting

Your Rights Booklet

Self Help Resources

Grounding Techniques

Negative Automatic Thoughts

Responding Positively to Anger

Smartphone Advice

Supporting Better Sleep

Self Harm: Wellbeing Tips

Shameless: Positive Social Media

Updated N/s Resource

POSTERS/FLYERS

Groups vs 1:1

OTR PRINT-IT-YOURSELF MARKETING MATERIALS

School Noticeboard Resources

Copy for Suggested Social Posts

Colour Flyer A4, A5, A6

Black & White Flyer A4, A5, A6